Thoughts & Notes

10 Simple Grounding Techniques for PTSD

Posted on May 19th, 2023.


At ADV Therapy and Coaching, we understand the challenges that individuals with post-traumatic stress disorder (PTSD) face on a daily basis. PTSD can have a profound impact on one's mental and emotional well-being, often leading to feeli…

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Pros & Cons of Using Cannabis Recreationally When You Have ADHD

Posted on May 19th, 2023.


As a business specializing in therapy and coaching, ADV Therapy and Coaching understands the importance of exploring various approaches to managing conditions such as ADHD. One topic that has gained significant attention in recent years …

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When your media robs you of joy...

Posted on Mar 17, 2020

We have 6 primary emotions. They exist in all cultures and are hardwired into our brains. They are recognizable, even without the use of a common language. We recognize them by sight and sound. Emotions evolved within us and are necessary fo…

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How to Respond to COVID-19 Deniers

Posted on: Mar 20, 2020

Arefa Cassoobhoy, MD, MPH

Editor's note: Find the latest COVID-19 news and guidance in Medscape's Coronavirus Resource Center.


For most of us in the United States, a world health crisis has never touched us. Older Americans may remember po…

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